F45 Training

F45 Training is a health and fitness franchise that provides group functional training sessions to a broad demographic of members. The brand offers a specialized exercise system that combines high-intensity interval training (HIIT), circuit training, and functional movements within a 45-minute class format. Programs are designed to be accessible to various age groups and fitness levels, supported by on-site certified personal trainers who provide individual attention within the group setting. The business model utilizes a studio-based storefront format, characterized by a structured daily schedule of classes. Key revenue streams for franchisees include recurring membership fees, multi-class packs, and potentially eligible reimbursements through health savings or flexible spending accounts. The operational concept is centered on a proprietary database of over 5,000 exercises and 80 workout classes, ensuring variety across the network. Franchisees are further supported by a centralized mobile application used for class bookings, fitness tracking, and dietary guidance. Founded in Australia in 2013, the franchise has grown to approximately 122 units, maintaining a significant presence in its primary market of Australia. The brand has expanded its geographic footprint internationally, establishing a network of studios across North America and Europe. The framework of the business relies on consistent delivery of the franchisor’s distinctive trade names, marks, and systems.